THE RECIPE FOR HEALTHY NACHOS Guilt-free nachos that make you feel as good as they taste I’ve always loved making nachos, I’ve been making them ever since I was a little girl. I always loved making spaghetti bolognese and nachos – these were my 2 faves! To be honest though, I never liked the way that […]
WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – I’ve lost 40 Pounds I often get asked what I eat in a day. I post a lot of recipes on the blog and pictures of my food on Instagram (Lol!) – but I always get asked what […]
CHOC + OATS + COCONUT COOKIES My favorite chewy chocolate cookies with oats and coconut This my favorite recipe for chewy chocolatey cookies, and so I always end up eating way too many straight out of the oven – they smell too good to leave alone! I always love baking with oats and coconut, and […]
SMOOTHIE + EVERYDAY ESSENTIALS My everyday smoothie recipe with essential health boosting ingredients I’ve been making this “go-to” everyday smoothie recipe for years. I started making this smoothie recipe about 8 or 9 years ago (crazy long ago), when I first started making smoothies. Soon after I started making smoothies for breakfast, I got really into […]
The easiest bread recipe ever This easy oat & chia bread recipe is my current obsession at the moment. I’ve never had such an easy bread recipe. Absolutely loving it! For this recipe, all that you have to do is mix the ingredients together and bake – there’s no need to kneed the dough or […]
Delish + Healthy In this post, I’m going to show you how to make a really simple salad recipe that’s totally delish and healthy! It’s a great lunch recipe for if you’re trying to be healthier, or even if you’re trying to lose weight. FLAVOR OF THE MOMENT I’ve been absolutely loving this salad recipe at […]
IS THERE A MAGIC “SECRET”? There is no “magic secret” to getting a flat tummy and toned abs – BUT there are a few simple things that we can do everyday to achieve a flatter tummy. In this post, I’m going to show you my top 5 tips for getting a flatter tummy. A SIMPLE […]
Weight-loss Vs. Healthy Is there a difference between eating a healthy diet and eating to lose weight? The answer is YES. Will eating a healthy diet make you lose weight? Does eating a healthy diet have anything to do with weight loss? The answer is is NO. The “but it’s healthy” myth Eating “healthy” alone […]