8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each exercise. This workout […]
How much water makes you skinny? In this post, I’ll be sharing how many glasses of water you should be drinking each day to lose weight. This post is actually an extract from my book (page 177), but it’s such an important topic that I decided to share it on the blog today. “How much […]
HOW I LOST 40 LBS The unusual breakfast recipe that I swear by There are many breakfast recipes that I’ve tried for losing weight – some of them I loved, and some of them I hated. But this recipe is probably my favorite weight-loss breakfast recipe ever. Some of the reasons that I love this recipe […]
Snacking for Weight-loss To snack or not to snack, that is the question. In this post, I’m going to share my top 5 tips for how to snack while trying to lose weight. This post is actually an extract from my book (page 194) – but this is such a commonly asked question, that I really wanted […]
Endurance Vs. Interval Training For Weight-loss Which type of cardio exercise will make you lose weight the fastest? In this post, I’m going to be sharing which type of cardio exercise will help you to lose weight, and get into better shape the fastest. This post is actually an extract from my book (page 32) […]
8 Detox Myths Busted In this post, I’m going to be sharing 8 common myths about detoxing There are a lot of untrue stereotypes about detoxing and cleansing. When I first tried to do a cleanse, I had all of these ideas of what a detox should be like – I thought that I would feel […]
In this post, I’m going to show you how to make 3 healthy weight-loss smoothie recipes. I’ve also created a FREE download of these recipes for you to keep. These 3 smoothie recipes are not just “smoothies recipes”, they are healthy breakfast treats that have been cleverly designed for weight-loss. I created these healthy breakfast smoothie recipes when I […]
HOW TO LOSE WEIGHT FAST When I was trying to lose weight, I didn’t know what to do or where to start – and I wasted so much time trying things that didn’t work, which was frustrating and expensive. It took me years to figure out what actually worked, and what didn’t – and so […]