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June 2, 2016
How To Make Salad Wraps (Easy Lunch Idea)
Liezl Jayne Strydom / June 2, 2016
Recipes

How To Make Salad Wraps (Easy Lunch Idea)

THE SALAD WRAP: AKA The Easiest Healthy Bite In this post, I’m going to show you 2 ways to make salad wraps – it’s the easiest lunch idea ever. The salad wrap is the perfect thing to make for a really easy – and healthy – lunch, snack or even…

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Liezl Jayne Strydom
May 24, 2016
Brown Rice, Mango, Tomato & Basil Salad
Liezl Jayne Strydom / May 24, 2016
Recipes

Brown Rice, Mango, Tomato & Basil Salad

Delish + Healthy In this post, I’m going to show you how to make a really simple salad recipe that’s totally delish and healthy! It’s a great lunch recipe for if you’re trying to be healthier, or even if you’re trying to lose weight. FLAVOR OF THE MOMENT I’ve been absolutely…

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Liezl Jayne Strydom
October 8, 2015
How to Make Healthy Sweet Potato Fries
Liezl Jayne Strydom / October 8, 2015
Recipes

How to Make Healthy Sweet Potato Fries

The new French Fry on the block I just adore sweet potato fries – don’t you? Fries are one of life’s simple pleasures… and baked sweet potato fries are an amazing healthy alternative to regular fast-food fries. But there’s an art to making perfect sweet potato fries! I probably make sweet…

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Liezl Jayne Strydom
September 30, 2015
Tossed Quinoa & Olive Salad
Liezl Jayne Strydom / September 30, 2015
Recipes

Tossed Quinoa & Olive Salad

Quinoa is the new black I don’t know about you but I love quinoa! it’s such a versatile grain – I use it to make salads, stir fry’s, porridge, muffins, sushi, and so much more… But this is probably my favorite way to eat quinoa – simply tossed in a salad!…

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Liezl Jayne Strydom
September 25, 2015
Pecan & Oat Shortbread Cookies (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / September 25, 2015
Recipes

Pecan & Oat Shortbread Cookies (gluten-free, sugar-free, dairy-free)

WARNING: VERY MORE-ISH Okay these pecan & oat shortbread cookies are insanely more-ish (you will want to eat more) – don’t say I didn’t warn you! I love a good cookie – but I often find that store bought gluten-free cookies are dry and the texture is usually weird… so I’m…

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Liezl Jayne Strydom
September 21, 2015
Healthy Chicken & Potato Curry (dairy-free, gluten-free, sugar-free)
Liezl Jayne Strydom / September 21, 2015
Recipes

Healthy Chicken & Potato Curry (dairy-free, gluten-free, sugar-free)

MY SPECIAL RECIPE I’m so excited to share my special chicken curry recipe on the blog today. This is without doubt my favorite chicken recipe – EVER. I’ve been making this chicken curry recipe for years (since I was about 15), and have shared it with many family & friends…

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Liezl Jayne Strydom
September 17, 2015
Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)
Liezl Jayne Strydom / September 17, 2015
Recipes

Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)

OBSESSED WITH THIS BREAKFAST In this post, I’m going to show you how to make a super delish + healthy breakfast porridge with oats, buckwheat and banana. I’ve been loving this banana, buckwheat & oat porridge so much at the moment! I often have oatmeal for breakfast – but sometimes it’s…

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Liezl Jayne Strydom
September 12, 2015
Raw Chocolate “Oreo” Cookies + Caramel Stuffed (sugar-free, gluten-free, dairy-free)
Liezl Jayne Strydom / September 12, 2015
Recipes

Raw Chocolate “Oreo” Cookies + Caramel Stuffed (sugar-free, gluten-free, dairy-free)

THE NEW “OREO” COOKIE  In this post, I’m going to show you how to make a healthy alternative for “Oreo” cookies – with a delicious, creamy “caramel” filling. This recipe is 100%  healthy and absolutely delicious… and I have to admit that I love these cookies more than regular Oreo’s. A…

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Liezl Jayne Strydom
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